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Find out more about cookies and your privacy in our policy. There are things you can do that will help with the process of healing and help you to cope. breeak

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Yep, breaking up is hard to. But there are things you can do that may help you feel better.

Take it easy and be kind to. During a break-up, it can feel like a rug has been pulled out from under you.

To regain a sense of control, set a routine for. This can be something as simple as having a shower before bed each night, or setting your alarm for an 8 am wakeup call each morning — whatever helps you to get a bit of stability back into your everyday life.

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That may be by rbeak a journal entry, listening to your favourite tunes, taking some time out, or talking to a friend or family member. A healthy way to learn how to approach future relationships is to accept the mistakes you made in your last one. Their lies about you can be damaging, but remember that your ex-partner may feel as hurt as you do, and all this storytelling may be their unhealthy way of coping.

Have some answers prepared for when people ask you about the rumours, and laugh off any rflationship stories.

Be civil. Always try to be your best self. There are strategies you can develop to help deal with stressful times.

You may want to consider visiting a counsellor or a therapist who can help you identify ways to cope that work for you. We know it can be hard to identify the right kind of support when you need it. Have a go at using ReachOut NextStepan anonymous online tool that recommends relevant support options based on what you want help.

If, over time, you still feel as sad as the day you broke up, you might be mabage through more than just a hard time. This can help if: Tips for coping with a break-up Yep, breaking up is hard to.

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Stick to a routine During a break-up, it can feel like a rug has been pulled out from under you. Coping with seeing your ex around Be civil. If things don't get better There are strategies you can develop to help deal with stressful times.

What can I do now? Find out more about building self-confidence. Work on your communication skills.

Talk to someone you trust if you start to feel sad all the time. Jump on the ReachOut Forums to have a chat yo our supportive community about how to get over a break-up.

Tags Romantic relationships Relationships Article Learn. Related topics Anger Confidence Coping.

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